3rd Compulsory Changquan

Reference video: https://www.youtube.com/watch?v=fFjfl87ZjNc

Section 1

• 0:09 -- keep elbows bent
• 0:11 -- block down with left hand fully
• 0:13 -- vertical punch
• 0:17 -- BREATHE
• 0:21 to 0:22 -- STAY RELAXED
• 0:27 -- BREATHE
• 0:27 -- arms parallel to ground in split landing (don't look up too much)

Section 2

• 0:32 -- punch with strength!
• 0:35 -- bend knee before sidekick
• 0:38 -- don't backfist, punch through
• 0:40 -- BREATHE
• 0:40 -- right arm is more bent
• 0:42 -- cross arms with palms facing body
• 0:43 -- STAY RELAXED
• 0:45 -- kick at waist level!
• 0:50 -- open chest for drop stance
• 0:57 -- BREATHE

Section 3

• 1:00 -- right hand hook during front stretch kick
• 1:08 -- right hand is open palm push
• 1:12 -- skip! don't slide
• 1:14 -- cock elbow for faster chop
• 1:16 -- BREATHE
• 1:19 -- full bowstance

Section 4

• 1:22 -- circle hands and relax body
• 1:23 -- BREATHE
• 1:24 -- punch where left hand was
• 1:28 -- BREATHE
• 1:31 -- steps: backleft-right-left
• 1:35 -- timing for elbow and bowstance
• ending -- no horse stance, just go to standing