- 10min on bike
- 10min on elliptical
- Roll out quads, IT band, and hamstrings
- Calf stretch, butterfly stretch
- Stretch back
Legs
- 2 x 10: PT squats
- 2 x 10: toe raises on step
- 2 x 10: bridge with 5s leg lift hold
- 2 x 30: hamstring curls
Hips
- 2 x 10: clams
- 2 x 10: leg raises
Abs
- 2 x 10: plank with leg lifts
- 3 x 30: lower abs
- 2 x 20: russian twists w/ ball
- 2 x 20: sit ups w/ ball
- 2 x 20: plank knee drives
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