Hamstring Curls 7.5lb
Stool drags (two legs)
Quads
Side stepping w/ resistance band
Mini-squats onto yoga ball
Quad arches
Quad sets on stomach or w/ ankle propped
Single-leg squat with assist.
Hip
Hip rotation plus bridge w/ resistance band
Hip clams against wall
Leg raises on side against wall
Med glut training against wall
Hip rotation plus bridge w/ resistance band
Hip clams against wall
Leg raises on side against wall
Med glut training against wall
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