Freestyle Changquan 1

Corrections

Section 1

• fix front slap kick
• pounding fist in place (don't hop forward)

Section 2

• hit punch before elbow strike
• lead with left hand for horse stance strike
• hold open and relax
• front slap kick!

Section 3

• don't rush horse stance punch combo

Section 4

• front slap kick, hold open before side kick!
• after slam, lean forward in drop stance
• remember arms in butterfly
• pounding fist in place 

3rd Compulsory Changquan 3

Corrections

Section 2

• Strike foot for stretch kick
• Circle right hand to hook back

Section 4

• Remember hands in butterfly
• Don't shortcut outside kick
• Open shoulders for ending bow stance
• Palms down before elbow strike
• Stay in place for pounding fist